6 Steps to Achieving True Intimacy With Another Person

6 Steps to Achieving True Intimacy With Another Person

According to Cheryl A. MacDonald, PsyD, a licensed clinical psychologist in San Diego and the author of Health Psychology for Everyday Life, there are several ways to build trust and achieve intimacy. These include: 

1.Be honest. Trust is the bedrock for all true intimacy.
2.Strive for mutual and considerate communication. When your partner or friend speaks, be fully present, not doing grocery lists in your head (or on your phone). When you speak, use declarative sentences that describe your perspective rather than assign blame (“I feel … ,” not “You always … !&rdquo.
3.Remember that intimacy takes time. It’s not something you can download an app for. You have to spend time together, slowly getting to know and feel comfortable with each other.
4.Give each other room to breathe. Everyone needs alone time and space to process life. Don’t think if you aren’t together every second that something is wrong.
5.Have fun together. Not every encounter has to be intensely meaningful or serious.
6.Accept your partner, accept yourself. No one is perfect. You can’t get close to someone if you are negatively judging them or yourself.

Is It Possible to Have Intimacy While Practicing Celibacy and Abstinence?
You don’t have to be in an exclusive relationship to experience intimacy. “You can be intimate with your friends, or with multiple sexual partners,” says Krychman. If you are in a relationship but are uninterested in or unable to have sex, you can still reap the benefits of intimacy, he adds. “Sex is a physical act. Intimacy is emotional. For example, men who can’t get an erection after extensive cancer can be intimate both emotionally and physically,” he explains.

Still Having Trouble Making or Strengthening Connections?
It’s important to remember that there are different forms of intimacy, and people have different needs, says Krychman. For example, in a relationship, one partner may desire a more sexual relationship, while another may crave more emotional intimacy. “Everyone defines their own normal, and it’s very rare that people have the same needs,” says Krychman.

If you feel like you need more intimacy in your relationship, start by talking to your partner about what might be missing, he advises. Then, consider seeing a psychotherapist or a sex therapist. Either one can help you understand the intimacy issues you may be experiencing individually or in your relationship. You can find licensed therapists in your area at American Association of Sexuality Educators, Counselors, and Therapists (AASECT) or the American Academy of Psychotherapists.

Touch can strongly transmit a sense of being accepted and cared for — the emotional benefits. Touch also confers physiological benefits. In one study, partners were found to have lower levels of cortisol, the stress hormone, on days when they enjoyed higher levels of physical touch like hand holding or hugging.2 (High levels of cortisol have been found to increase heart rate and blood pressure.) The researchers believe that it's the positive emotions stemming from physical touch — feeling content, feeling relaxed, feeling alert — that lead directly to lower cortisol levels. Another study found that when people enjoyed increases in physically intimate behaviors over a number of days, they experienced subsequent decreases in symptoms of physical problems (back/muscle ache, headache, insomnia, upset stomach, rash/skin irritation, and sick/injured.)3 A third study found that regular and repeated physical touch was linked to increased oxytocin (a soothing, well being-promoting hormone), lower cortisol levels for both partners, and lower blood pressure among husbands.4

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Touch likely enhances the well-being in all relationships, but may be especially important in long-term relationships where sex has come to play a diminished role. Physical contact of a non-sexual nature — the hugs and squeezes, the handholding, the random touches — can be an effective pathway for maintaining intimacy, with its many benefits.

Intimacy and sex can go hand in hand, but they aren’t one and the same. Learn more about the different types of intimacy.

When you think of the word “intimacy,” you may assume it means sexual relationships. But while one can boost the other, one doesn’t necessarily include the other. Intimacy on its own involves trust, acceptance, and an emotional connection with another person. Intimate partners care for one another and are unafraid to share thoughts, desires, and vulnerabilities.

In addition to romantic partners, you can have intimate relationships with friends, family members, and other people in your life.

Even without sex, intimacy can provide many physical and mental health benefits. “There has to be an evolutionary reason why people maintain paired bonding and intimacy when there is no sex involved. Indeed, we have found that there are biological advantages of being a dyad over an individual,” says Michael Krychman, MD, an obstetrician and gynecologist based in Southern California and also a clinical health professor at the University of California, Irvine.

Does Intimacy Always Involve Sex? And What’s the Difference?

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The lines can get blurred at times, but you can have intimacy without sex and vice versa. “Intimacy is more of an emotional connection rather than a physical connection,” explains Dr. Krychman, who is a coauthor of The Sexual Spark. “As relationships increase in duration and [partners increase in] age, the sexual frequency may decline, but intimacy may increase.” But while sex and intimacy are different, they are interrelated, he adds. “They go hand in hand. Some partners need to feel loved and cared for to be [sexually] intimate, and some need to perform sexually to demonstrate that they love and care.”

What Are the Different Types of Intimacy?
It’s important to understand that there are four key forms of intimacy, says Krychman:

:Physical, which means being in the same place at the same time and spending quality time together, like on a date night.
:Emotional, which means sharing emotions and thoughts and connecting on a feeling level.
:Sensual, which means physical touch and pleasure and other ways to physically connect that don’t involve sexual acts, such as hugging and kissing.
:Sexual, which includes vaginal or anal sex, oral sex, and other forms of sexual contact.
:Everyone is different, and we all desire these different forms of intimacy to varying degrees in our relationships, he says.

The Health Benefits of Intimacy: Less Stress, Better Sex
Intimacy, in all its forms, has a variety of health benefits for body and mind, experts say. Here’s a look at some of the different ways that intimacy can improve daily living.
Intimacy Helps You Reduce Stress and Stay Healthy
Chronic stress can cause a host of health complications, such as insomnia, muscle pain, high blood pressure, cardiac events, a weakened immune system, irritable bowel syndrome, and inflammatory bowel disease, among others. “When you are in a constant state of fight-or-flight, you use up a lot of necessary nutrients needed to maintain health. Intimacy helps reduce the stress and panic so that your body can replenish itself and maintain a good immune system,” says Barbara D. Bartlik, MD, a psychiatrist and sex therapist who works with Weill Cornell Medicine in New York City.

Intimacy Counters Loneliness and Reduces Risk of Mortality
Social isolation is linked with increased morbidity and mortality, according to one study (1), while another study found that in addition to higher mortality, loneliness can also impair executive functioning, sleep, and mental and physical well-being. (2) 

“If you feel complimented, loved, and appreciated, that all contributes to good health. If you feel alone, isolated, stressed, abused, or taken advantage of, that has a negative effect on your health,” explains Dr. Bartlik, who is a coauthor of Integrative Sexual Health.

Intimacy Fuels a Better Sex Life
While sex isn’t necessary to achieve intimacy, intimacy can often lead to a better sex life, which in itself has health benefits. Your experience of sex will improve because you will be unafraid to express (and receive) what you desire, and willing and open to hear and care for your partner’s needs as well. The trust will allow both of you to grow and try new things that might enhance your relationship.

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The Health Benefits of Sexual Intimacy
The act of having sex can lead to many positive changes in the body, such as boosting oxytocin (known as the “cuddle hormone&rdquo, says Krychman. A healthy sex life may also affect your immune system and blood pressure, lessen pain, and help you sleep better, he adds. In fact, orgasm alone can reduce blood pressure by releasing oxytocin, notes Bartlik. “It has a calming effect that can last a few days,” she explains. Sex is also a form of exercise, notes Krychman, which in itself has many health benefits.

Intimacy Can Benefit Your Mental Health
When you’re intimate with another person, you get a mental boost too. “Studies show that men who are deprived of intimacy get angry and women get depressed. Your hormone levels, especially oxytocin, actually change when you touch or are touched by someone, or share an intimate act such as decision-making,” says Krychman. “If you are connected in a loving relationship, you have more of the happy hormones (like dopamine),” he adds.

Intimacy and Emotional Support Strengthen You
If you are upset about something, you often feel comforted by discussing these issues with a close, empathetic companion or therapist. “When you feel supported, you can begin to overcome a certain amount of emotional pain and start the healing process,” says Krychman.

Plus, emotional insensitivity can weaken you. “If you encounter a lack of empathy or humiliation from someone you trust, it can exacerbate your pain and retraumatize you. You may then withdraw or avoid intimate relationships, which can make depression or anxiety worse,” says Bartlik.

Online Intimacy: Can You Cultivate Intimacy Virtually?
While many feel that the explosion of online and smartphone technology has limited social intimacy, research shows the opposite. (3) While the internet cannot simulate all aspects of intimate exchanges, there are many ways you can enact certain aspects of intimacy, says Anna M. Lomanowska, PhD, the founder and director of the Digital Well-Being Lab who is based in Toronto and who has studied the phenomenon.

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“A basic definition of intimacy is the sharing of what is personal and private. From this perspective, actual face-to-face contact is not necessarily required to experience a sense of intimacy,” Dr. Lomanowska says. “While we do know that human touch and other nonverbal cues play a very special role in promoting greater intimacy between individuals, individuals who know each other offline can also easily use the internet for intimate exchanges, which can reinforce their face-to-face contact.

“We see this in the context of personal text messages we send to loved ones, where we have a particular way of expressing ourselves with certain individuals, [certain] phrases or emoticons only the other person fully understands. And of course it’s easy to feel closer to others while keeping in touch via Skype or Facetime,” she says.

But a healthy balance of face-to-face interactions alongside online interactions is important, adds Lomanowska. “In my opinion, the internet can be a great tool that can promote intimacy in relationships through various applications, but it certainly cannot replace all aspects of human intimacy,” she says.

 

---

THE OFTEN-OVERLOOKED IMPORTANCE OF PHYSICAL INTIMACY

THE OFTEN-OVERLOOKED IMPORTANCE OF PHYSICAL INTIMACY

Would it surprise you to know that there are health benefits of holding hands with your partner as you walk down the street, or embracing when you return home at the end of the day? Or setting your hand atop his thigh or behind his neck when you're the passenger next to him in the car? Do you know it can foster overall wellness — for both of you — to approach unexpectedly when she's sipping morning coffee at the kitchen table and your hands settle on her shoulders or your arms enfold her from behind? Same for sitting side-by-side on the sofa, legs against or crossing one another's, as you watch a movie or an episode from your favorite series?

Research evidence tells us that the presence of intimacy in our lives — feeling understood, accepted and cared for — strongly influences our overall physical and emotional well-being.1 Intimacy builds from many sources, including the quality of a partner's responsiveness during conversation, the presence of empathy, acts of kindness and generosity, plus — and this is often overlooked — the ongoing experience of physical touch.

Touch can strongly transmit a sense of being accepted and cared for — the emotional benefits. Touch also confers physiological benefits. In one study, partners were found to have lower levels of cortisol, the stress hormone, on days when they enjoyed higher levels of physical touch like hand holding or hugging.2 (High levels of cortisol have been found to increase heart rate and blood pressure.) The researchers believe that it's the positive emotions stemming from physical touch — feeling content, feeling relaxed, feeling alert — that lead directly to lower cortisol levels. Another study found that when people enjoyed increases in physically intimate behaviors over a number of days, they experienced subsequent decreases in symptoms of physical problems (back/muscle ache, headache, insomnia, upset stomach, rash/skin irritation, and sick/injured.)3 A third study found that regular and repeated physical touch was linked to increased oxytocin (a soothing, well being-promoting hormone), lower cortisol levels for both partners, and lower blood pressure among husbands.4

Touch likely enhances the well-being in all relationships, but may be especially important in long-term relationships where sex has come to play a diminished role. Physical contact of a non-sexual nature — the hugs and squeezes, the handholding, the random touches — can be an effective pathway for maintaining intimacy, with its many benefits.

Intimacy and sex can go hand in hand, but they aren’t one and the same. Learn more about the different types of intimacy.

When you think of the word “intimacy,” you may assume it means sexual relationships. But while one can boost the other, one doesn’t necessarily include the other. Intimacy on its own involves trust, acceptance, and an emotional connection with another person. Intimate partners care for one another and are unafraid to share thoughts, desires, and vulnerabilities.

In addition to romantic partners, you can have intimate relationships with friends, family members, and other people in your life.

Even without sex, intimacy can provide many physical and mental health benefits. “There has to be an evolutionary reason why people maintain paired bonding and intimacy when there is no sex involved. Indeed, we have found that there are biological advantages of being a dyad over an individual,” says Michael Krychman, MD, an obstetrician and gynecologist based in Southern California and also a clinical health professor at the University of California, Irvine.

Does Intimacy Always Involve Sex? And What’s the Difference?

The lines can get blurred at times, but you can have intimacy without sex and vice versa. “Intimacy is more of an emotional connection rather than a physical connection,” explains Dr. Krychman, who is a coauthor of The Sexual Spark. “As relationships increase in duration and [partners increase in] age, the sexual frequency may decline, but intimacy may increase.” But while sex and intimacy are different, they are interrelated, he adds. “They go hand in hand. Some partners need to feel loved and cared for to be [sexually] intimate, and some need to perform sexually to demonstrate that they love and care.”

What Are the Different Types of Intimacy?
It’s important to understand that there are four key forms of intimacy, says Krychman:

:Physical, which means being in the same place at the same time and spending quality time together, like on a date night.
:Emotional, which means sharing emotions and thoughts and connecting on a feeling level.
:Sensual, which means physical touch and pleasure and other ways to physically connect that don’t involve sexual acts, such as hugging and kissing.
:Sexual, which includes vaginal or anal sex, oral sex, and other forms of sexual contact.
:Everyone is different, and we all desire these different forms of intimacy to varying degrees in our relationships, he says.

The Health Benefits of Intimacy: Less Stress, Better Sex
Intimacy, in all its forms, has a variety of health benefits for body and mind, experts say. Here’s a look at some of the different ways that intimacy can improve daily living.
Intimacy Helps You Reduce Stress and Stay Healthy
Chronic stress can cause a host of health complications, such as insomnia, muscle pain, high blood pressure, cardiac events, a weakened immune system, irritable bowel syndrome, and inflammatory bowel disease, among others. “When you are in a constant state of fight-or-flight, you use up a lot of necessary nutrients needed to maintain health. Intimacy helps reduce the stress and panic so that your body can replenish itself and maintain a good immune system,” says Barbara D. Bartlik, MD, a psychiatrist and sex therapist who works with Weill Cornell Medicine in New York City.

Intimacy Counters Loneliness and Reduces Risk of Mortality
Social isolation is linked with increased morbidity and mortality, according to one study (1), while another study found that in addition to higher mortality, loneliness can also impair executive functioning, sleep, and mental and physical well-being. (2) 

“If you feel complimented, loved, and appreciated, that all contributes to good health. If you feel alone, isolated, stressed, abused, or taken advantage of, that has a negative effect on your health,” explains Dr. Bartlik, who is a coauthor of Integrative Sexual Health.

Intimacy Fuels a Better Sex Life
While sex isn’t necessary to achieve intimacy, intimacy can often lead to a better sex life, which in itself has health benefits. Your experience of sex will improve because you will be unafraid to express (and receive) what you desire, and willing and open to hear and care for your partner’s needs as well. The trust will allow both of you to grow and try new things that might enhance your relationship.

The Health Benefits of Sexual Intimacy
The act of having sex can lead to many positive changes in the body, such as boosting oxytocin (known as the “cuddle hormone&rdquo, says Krychman. A healthy sex life may also affect your immune system and blood pressure, lessen pain, and help you sleep better, he adds. In fact, orgasm alone can reduce blood pressure by releasing oxytocin, notes Bartlik. “It has a calming effect that can last a few days,” she explains. Sex is also a form of exercise, notes Krychman, which in itself has many health benefits.

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Intimacy Can Benefit Your Mental Health
When you’re intimate with another person, you get a mental boost too. “Studies show that men who are deprived of intimacy get angry and women get depressed. Your hormone levels, especially oxytocin, actually change when you touch or are touched by someone, or share an intimate act such as decision-making,” says Krychman. “If you are connected in a loving relationship, you have more of the happy hormones (like dopamine),” he adds.

Intimacy and Emotional Support Strengthen You
If you are upset about something, you often feel comforted by discussing these issues with a close, empathetic companion or therapist. “When you feel supported, you can begin to overcome a certain amount of emotional pain and start the healing process,” says Krychman.

Plus, emotional insensitivity can weaken you. “If you encounter a lack of empathy or humiliation from someone you trust, it can exacerbate your pain and retraumatize you. You may then withdraw or avoid intimate relationships, which can make depression or anxiety worse,” says Bartlik.

Online Intimacy: Can You Cultivate Intimacy Virtually?
While many feel that the explosion of online and smartphone technology has limited social intimacy, research shows the opposite. (3) While the internet cannot simulate all aspects of intimate exchanges, there are many ways you can enact certain aspects of intimacy, says Anna M. Lomanowska, PhD, the founder and director of the Digital Well-Being Lab who is based in Toronto and who has studied the phenomenon.

“A basic definition of intimacy is the sharing of what is personal and private. From this perspective, actual face-to-face contact is not necessarily required to experience a sense of intimacy,” Dr. Lomanowska says. “While we do know that human touch and other nonverbal cues play a very special role in promoting greater intimacy between individuals, individuals who know each other offline can also easily use the internet for intimate exchanges, which can reinforce their face-to-face contact.

“We see this in the context of personal text messages we send to loved ones, where we have a particular way of expressing ourselves with certain individuals, [certain] phrases or emoticons only the other person fully understands. And of course it’s easy to feel closer to others while keeping in touch via Skype or Facetime,” she says.

But a healthy balance of face-to-face interactions alongside online interactions is important, adds Lomanowska. “In my opinion, the internet can be a great tool that can promote intimacy in relationships through various applications, but it certainly cannot replace all aspects of human intimacy,” she says.

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You No Longer Have To Isolate For 5 Days If You Have COVID-19 In Ontario

You No Longer Have To Isolate For 5 Days If You Have COVID-19 In Ontario

The Ontario government no longer requires people who test positive for COVID-19 to isolate for five days.

During a press conference on Wednesday, Dr. Kieran Moore, Chief Medical Officer Of Health, said that infected individuals should stay home until their fever clears or their symptoms improved for "at least 24 hours."

Moore cited the province's high vaccination rates and other COVID-19 prevention methods in the decision, arguing that it should decrease the risk of all respiratory viruses.

"This combination of strategies should be a more pragmatic and practical approach to return to the school with the least disruption that we can have in the school and work environment," he said.

The referenced strategies included improving ventilation systems and environment cleaning.

The province's top doctor is also instructing people who test positive for the virus to wear a mask "in any setting" for ten days from the start of their symptoms, even if they don't feel sick.

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"These individuals who are recovered in terms of their symptoms should continue to wear masks to decrease the risk," he adds."We now can have a more permissive approach to return once your symptoms are improving and your fevers have completely resolved," he adds.

This fall, the government will shift its COVID-19 guidelines, which have been the standard for two years, to an "all virus approach," which will treat contracting the novel virus similar to the flu and cold.

As the last restrictions of the pandemic fade away, it's important to remember that there are still immunocompromised people out there, which means it is still vital to stay home when you're sick.

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Women and Orgasm: Facts About the Female Climax

-Women and Orgasm: Facts About the Female Climax


Women can achieve orgasm through a number of different means and types of stimulation.

The female orgasm continues to be the subject of intense scientific interest. Doctors puzzle over the different means by which women can achieve orgasm and the things that can prevent orgasm in women.

Orgasm in Women: What Happens, Exactly?
When women do climax, "there are changes throughout the whole body, a head-to-toe kind of experience," says Michael Ingber, MD, a physician in urology and female pelvic medicine and reconstructive surgery at the Atlantic Health System in Morristown, New Jersey, and a fellow of the International Society for the Study of Women’s Sexual Health.

How Women Achieve Orgasm
One of the ways women can experience orgasm is through a goal-oriented four-step process first described by the sex researchers William Masters and Virginia Johnson decades ago.

Excitement In this state of desire or arousal, the woman initiates or agrees to sex, and as it commences she finds herself focusing mainly on sexual stimuli. Blood begins to engorge the clitoris, vagina, and nipples, and creates a full-body sexual blush. Heart rate and blood pressure increase. Testosterone and neurotransmitters such as dopamine and serotonin are involved in these processes, says Dr. Ingber.

Plateau Sexual tension builds as a precursor to orgasm. The outer one-third of the vagina becomes particularly engorged with blood, creating what researchers refer to as the "orgasmic platform." Focus on sexual stimuli drowns out all other sensations. Heart rate, blood pressure, and respiration continue to increase.

Orgasm A series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles. The sexual tension caused by lovemaking or self-stimulation releases, and muscles throughout the body may contract. A feeling of warmth usually emanates from the pelvis and spreads throughout the entire body.

Resolution The body relaxes, with blood flowing away from the engorged sexual organs. Heart rate, blood pressure, and respiration return to normal.

The Orgasm Gap
While researchers have carefully studied what happens to women during orgasm, they have also taken note that women do not have orgasms as often as men do in heterosexual sexual encounters. This is known as the “orgasm gap” and is a well-documented phenomenon among those who study sexuality. However, a recent study by doctoral student Grace Wetzel showed that women who don’t have orgasms begin to believe that they are not going to have them and then indeed have fewer of them. This self-fulfilling sexual prophecy leads them to not prioritize their orgasms, which may make their sex lives less satisfying.

“The more orgasms that you have in your relationship, the more you expect to have and the more you want or desire them in that relationship,” Wetzel says. “The lower frequency of the orgasm gap disadvantages women, which may explain why women devalue orgasms. And that’s significant because if they place less emphasis on the orgasm, then they’ll have less pleasure. And if they continue to orgasm less and expect less, then the cycle will perpetuate.” And as orgasm is one of the biggest predictors of sexual satisfaction and consequently a satisfactory relationship, Wetzel says, “there are benefits to working on this within people’s relationships.”

How do you close the orgasm gap? You need to emphasize sexual communication between partners, prioritize clitoral stimulation for couples and de-emphasize the idea that biology stands in the way of a woman’s climax. “It’s not that women are ‘difficult’ to bring to orgasm,” Wetzel says, adding that there’s nothing about their anatomy, genetics, or hormones that keeps women from orgasms — most women are able to have orgasms when they masturbate. Women should take the technique that works best for them in masturbation and bring that to their partnered sex.

Different Types of Stimulation, Different Types of Orgasm
Women are blessed with bodies that are capable of experiencing orgasm in more ways than one.
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Some researchers believe that there are as many as 12 types of female orgasms. The most common type is a "clitoral" orgasm, says Ingber.

Clitoral stimulation has been proved the surest route to orgasm. "I think that clitoral stimulation [produces] probably the closest analogue to male orgasm, where you get erectile tissue, there is release, and after release it is uncomfortable to continue," says Steven R. Goldstein, MD, a professor of obstetrics and gynecology at the New York University Grossman School of Medicine.

Vaginal Stimulation, the G-Spot, and Intense Sexual Pleasure
But some women can also experience orgasm through vaginal stimulation. One group of researchers credit the G-spot, an area named and described by Beverly Whipple, PhD, RN, a professor emerita at Rutgers University in Newark, New Jersey, and a past president of the American Association of Sexuality Educators, Counselors and Therapists (AASECT).

The G-spot is an area felt through the wall of the vagina, an inch or two behind the back of the pubic bone near the junction of the bladder and the urethra and made up of tissues of the clitoris, urethra, and the female prostate gland, says Dr. Whipple. Some researchers believe that when stimulated, the G-spot causes intense sexual pleasure in some women; others question whether women can feel such pleasure at this location at all.

Sensory Pathways, Stimulation, and Orgasm Generation
Women also have been able to have orgasms through stimulation of the breasts or other parts of the body, or through the use of sexual imagery without any touch at all. Researchers have even found a nerve pathway outside the spinal cord, through the sensory vagus nerve, that will lead a woman to experience orgasm through sensations transmitted directly to the brain. "There are many nerve pathways that are responsible for the experience of orgasm in women," says Whipple.

The Female Orgasm: Problems Getting There
While there are physical problems that can keep a woman from experiencing orgasm, emotions can play a role, too. Some sex researchers say that anxiety and depression can prevent a woman from progressing along the sexual response cycle, says Ingber. Feelings of fear, guilt, distraction, or a loss of control can also affect orgasm. Similarly to men with erectile dysfunction, women can sometimes have problems achieving or maintaining adequate blood flow, says Ingber.

Treatments and Therapies to Help Women Reach Orgasm
It is estimated that as many as a quarter of American women have problems experiencing orgasm.

Doctors and sex therapists use several types of therapies to help women overcome these blocks to orgasm. Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax. Women may also want to try using a vibrator to provide increased clitoral stimulation, or a dildo crafted to provide better stimulation of the G-spot.

Interventions to Consider for Problems With Orgasm
If behavioral methods are not working and a woman is interested in other intervention, there are solutions better researched for male erectile dysfunction that may help.

Ingber says that “for women having trouble with arousal, similar to men, Viagra [sildenafil] can be used,” he says. “Additionally, vacuum erection devices such as the Fiera can be used in order to improve libido and arousal. This applies gentle suction to the clitoris.”

You may also want to consider acupuncture. Sexuality is a complex intersection of biological, psychological, spiritual, and other factors. Some people believe that traditional Chinese medicine (TCM) may be better than Western medicine in addressing these complexities. In fact, acupuncture is one of the most common treatments used in TCM to help improve a man or a woman’s sexual health.

What Acupuncture Treatments Can Do for You and Your Sex Drive
“Acupuncture is a simple and relatively safe way of restoring qi to those who are deficient,” says Baljit Khamba, ND, an assistant professor of naturopathic medicine at Bastyr University California and a naturopathic doctor in San Diego, referring to the life energy Chinese medicine practitioners believe enhances health and libido.

Medical Treatments for Women With Low Sexual Desire
For postmenopausal women who have little sexual desire and who have had other psychosocial and medical causes of decreased libido ruled out, an off-label use of topical testosterone may be helpful. Ingber notes that a number of studies have shown it is safe and effective, though as this review in the Journal of Women’s Health points out, the long-term effects on cardiovascular risk and breast cancer incidence are not yet known. The International Society for the Study of Women’s Health endorses testosterone therapy for postmenopausal women and notes that limited data also supports the use in late reproductive age premenopausal women with hypoactive sexual desire disorder (HSDD).

For premenopausal women with HSDD, a therapy approved by the U.S. Food and Drug Administration (FDA) called flibanserin (Addyi) or bremelanotide (Vyleesi) may be effective, says Ingber. The former is a daily pill, and the latter is an injectable medicine that women can use as needed, he adds.

Consulting a sex therapist could also be very helpful. Sex therapists are licensed, specially trained counselors who may be psychologists, psychiatrists, or other mental health professionals. They aim to help you get to the bottom of your sexual issues. Your therapist will help you work through emotional issues that may be contributing to sexual issues, according to Drogo Montague, MD, a urologist at the Cleveland Clinic in Ohio. The couple may also explore issues causing relationship stress, he adds.

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A 'Harry Potter' Star Slammed Air Canada & Said It's The 'Worst Airline In North Amer

-A 'Harry Potter' Star Slammed Air Canada & Said It's The 'Worst Airline In North America'


Where's the floo powder when you need it? Harry Potter star Matthew Lewis has slammed Air Canada after a disruptive flight, calling it "the worst airline in North America."

Lewis — who played the character Neville Longbottom in the Harry Potter movie franchise — took to Twitter on Friday, August 26, to call out the airline following some issues he says he had on a flight to Toronto.

"Confirmed. @AirCanada is the worst airline in North America. And that’s saying something," he told his 1.4 million followers.

Lewis says the Canadian carrier "kicked" him out of his first class seat "to back of plane" when he arrived at the departure gate.

According to the British actor, Air Canada "literally" tore his ticket up and provided no explanation other than to say the flight was fully booked.

Narcity has reached out to the airline for more details about what happened on the flight. This article will be updated if and when a response is received.

The carrier did respond to Lewis' tweet, which had over 100 retweets, over 300 comments and responses, and almost 900 likes as of Saturday morning.

"Hi Matthew, we regret hearing this. Please send us a DM with further details of the issue, we'll see if we can help from here," the airline's Twitter account wrote.

Later, the Harry Potter star retweeted a message from one of his followers which said, "Ugh so sorry this happened to you! [Air Canada] are the worst. They refused to take my luggage in London, had to pay $500 cad to get it shipped to Toronto. Still won’t reply to my emails. Good luck, hope you make it!"

The actor told CTV that he had not made it to Pearson Airport in Toronto yet, but described the airline's customer service as "s***e."
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"And we as a society should not be okay with normalizing the profiteering of overbooking and kicking people off flights," he added.

Lewis told his followers on Twitter that his return flight has "thankfully" been booked with WestJet. "Besides a hull loss, I can’t see how it’d be much worse tbh," he wrote.

The English actor is scheduled to attend this year's Fan Expo on August 27 and 28 in Toronto.

Canada's airlines and airports continue to face criticism from some travellers amid lengthy delays and regular cancellations. On several recent occasions, Canada's airline and airport delays have been ranked among the worst in the world.

---

Mia Khalifa’s Story Shows How Predatory the Porn Industry Is

Mia Khalifa’s Story Shows How Predatory the Porn Industry Is


She’s a household name in the porn world. But what is lesser known is how Mia Khalifa first entered the industry, and how porn companies continue to profit from images of her against her consent.

Mia Khalifa has become a controversial name both inside and out of the porn world.

Near the end of 2014 at just 21 years old, she performed in about a dozen explicit adult films, made $12,000 in total before exiting the industry, and yet remains one of the “most-watched” performers in the world to date with videos that are now over five years old.

The problem is, she never wanted that title.

Mia has explained that her brief porn career was an “impulsive act of rebellion,” but after one of her videos went viral, she realized the reality of her decision: What is shared online, specifically on a tube site like Pornhub, lives forever.

Consider that one of the world’s most searched-for porn performers of all time, Mia Khalifa, is a woman who was active in the industry for just three months, but she’s still famous today because of an overtly racist video she was reportedly coerced to perform in. What does that say about the porn industry and our culture as a whole?

Mia has been vocal before about her regrets about getting into porn. In the last couple of years, she has garnered media attention when she revealed how little money she made in comparison to her fame as the second most popular actress on Pornhub.

Initially, the public shock was simply over her earnings, but the more Mia spoke, the more it became clear that her experience in professional porn is an example of how the industry “preys” on young women.

A note on victim-blaming
There is no room for shame in this movement for love, even for those who voluntarily perform in and participate in the porn industry. We don’t need to tear other humans down to give visibility to the harmful effects of pornography.

No matter the industry, no matter the person, no one deserves to be sexually harassed or assaulted. Mistreatment should never be expected because of a job, even for those who voluntarily enter the porn industry. We can do better than blame abuse victims—they deserve better than that. Consider porn’s glamorous perception in society, and how people likely didn’t fully know about or understand the often exploitative nature of the porn industry before signing up to perform in porn.

As we discuss Mia and her brief porn career in this article, note that she has worked to intentionally distance herself from the mainstream adult entertainment industry, even though her social media content may be triggering for some who struggle with porn. Regardless of her past involvement with the mainstream porn industry, her experiences and perspective are worth listening to and considering, especially in a world where the porn industry is endlessly glamorized and celebrated.

It is not necessary to agree with all of Mia Khalifa’s personal choices, past or present, to see that she has been and continues to be exploited by the porn industry. Fight the New Drug does not exist to control or shame any person for their sexual choices, we exist to shine a light on the exploitation of the porn industry and the harms of pornography using only science, facts, and personal accounts.

Mia’s story
So what is Mia Khalifa’s real story? How did she end up in porn?

Mia Khalifa was born in Lebanon and raised in Maryland. As an immigrant child, she worried about fitting in and struggled with her weight until college. She looks back on these years of her life as a period when she didn’t know or value her self-worth.

While living in Florida, Mia was approached by a man who complimented her beauty and talked to her about modeling opportunities. When she visited the Bang Bros’ studio offices, she was showered with compliments and felt validated in a way she had been craving. The company, which actually produces explicit adult films, talked to her about performing in porn and gave her a contract.

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“I was approached at a very vulnerable point in my life,” Khalifa said in an interview. “I went back and shot a scene, and it was terrifying and temporarily validating, but afterwards I felt a little empty. Though I still had that pit in my stomach where I wanted to chase that validation again… I think what made me go back and do it again was that the attention I was receiving, I was afraid it would go away if I didn’t do what I was asked to do.”
Mia has explained that it wasn’t about money or fame. She called it her new side gig her “dirty little secret” and wanted to keep it quiet. With so much porn on the internet, her family, friends, and people she knew would never find out, right?

After a film of Khalifa performing sex acts in a hijab sealed her fame in Pornhub history, her secret was no longer her own. She reportedly received threats from ISIS sympathizers, her private information was shared online (known as doxxing), and she was alienated by her family, a relationship that is still slowly mending.

Mia said that deciding to leave the industry in 2015 after only a few months and a few videos was an easy one. The title “porn star” became one she couldn’t shake off, and she realized that her three-month decision would have lifelong effects.

The unexpected fame of Mia Khalifa
Even though Mia Khalifa only spent a total of three months in the mainstream porn industry, a quick Google search of her name could lead anyone to misjudge that she was much more active and prolific.

Page after page of videos tagged with her name pop up as well as a website registered as her name to appear like a personal porn website. But Mia only initially starred in a dozen videos, so how are there now thousands?
When a performer attracts a lot of attention, production companies can capitalize on that popularity by releasing remixes and repurposed video compilations, attaching a well-known name to whatever clips they can. The tube sites also benefit from these practices. Many porn  tube sites have a download function, allowing consumers to easily save a video and re-upload it later with any tag or name they want. Even though they may be duplicates, this continuous loop of videos dupe consumers into thinking Mia has performed in new content.

This cycle continues without Mia’s renewed consent. While she admits that she initially agreed to the contract, she said that she would now go back and change that decision if she could.

Rewriting her story
Consider how many people in the world experience regret for past decisions. That’s most people, right?

The difference with the porn industry, though, is the impossibility of Mia being able to erase those three months from her past. And she’s not alone. Three of the top actresses on Pornhub are now retired or inactive in the business. They have no ability to claim compensation for the infinite recycling of their content or have those videos removed.

This is something most performers don’t realize before signing on the dotted line. Make no mistake, it’s been reported that many producers intentionally write complicated contracts that performers are pressured into signing before they fully understand them.

Related: Porn Performers Do Not Deserve the Abuse Many of Them Experience, Here’s Why

It’s clear that Mia is focused on changing the narrative of her life and scrubbing her image, and her experience highlights the unethical practices some people within the porn industry use to convince young people to perform.

Again, she stated that she made her own decision to sign her performer contract, but Mia admitted she didn’t have the tools to identify that she was being taken advantage of.

“[Porn] corporations prey on callow young women and trap them legally into contracts when they’re vulnerable,” Mia said.

 Exploitation in the porn industry
Perhaps the most important part of Mia speaking out, is her acknowledgment that while she wasn’t physically abused, many women and girls have since contacted her and shared their stories of exploitation.

Some of those girls had been victims of sex trafficking, some were coerced to perform in porn, and others pushed to sign contracts they didn’t understand.

The porn industry is so large that there are varying experiences from within, and Mia’s story is just one of those stories. Not every performer experiences abuse on set, but some do. Not every performer is motivated by the money, but most are, leading them to stay silent through painful and degrading acts in order to pay their bills. Some producers are considerate of their performers, but there are plenty who prey on young adults for money.

Some porn is made consensually, but some absolutely is not. This is perhaps one of the porn industry’s biggest secrets.

The most difficult part of all of these scenarios is deciphering which is which—what’s exploitative, and what’s coerced? The fact is, it is impossible to tell the difference.

As people in the world grow more aware that this exploitation exists everywhere around the world, what can be done? The power is in your choice, in clicks, in what you choose to or not to view.

Our society tends to be hypocritical when it comes to the porn industry. Ex-performers like Mia are shamed when they try to distance themselves from porn, but she’s victim-blamed either way she goes. Laws criminalize nonconsensual images like revenge porn and yet they rank in searches on porn tubes. Our culture values sexual assault survivors but is deaf to the outcries of abused performers.

---

Male Orgasm: Understanding the Male Climax

-Male Orgasm: Understanding the Male Climax


Although it seems simple enough, the male orgasm is actually a complex process.

Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The typical result is ejaculation of fluid that may contain sperm through strong muscle contractions.

A Look Behind the Scenes of the Male Climax

The fuel for the process leading to orgasm is testosterone, a hormone produced in steady supply by the testicles. The testicles also make millions of sperm each day, which mature and then are mixed with whitish, protein-rich fluids. These fluids nourish and support the sperm so they can live after ejaculation for a limited time. This mixture of fluid and sperm, known as semen, is what is moved through the urethra and out the penis during orgasm.

The testosterone flowing through a man’s body, along with psychological factors, determines the strength of his desire for sex.

The Role of Testosterone and Sexual Desire in Male Orgasm

Testosterone is the primary factor that drives sexual desire, says Michael Ingber, MD, a physician in urology and female pelvic medicine and reconstructive surgery at the Atlantic Health System in New Jersey, and a fellow of the International Society for the Study of Women’s Sexual Health.

This sexual desire, or libido, is key in kicking off the process that will lead to orgasm. If a man has no sex drive — for example, if he has clinically low testosterone or is suffering from depression — his body may not respond to sexual stimuli and he may not be able to experience orgasm.


The Male Orgasm: Steps to Ejaculation:

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The steps that lead a man to successful orgasm include:

1. Arousal The man perceives something or someone that prompts sexual interest. That perception prompts the brain to send a signal down the spinal cord to the sex organs, causing an erection. The penis becomes erect when blood fills spongy tissue inside its shaft, brought by arteries that have expanded to allow blood to race in at up to 50 times its normal speed. The veins in the penis that normally drain blood out squeeze shut so that more blood remains inside, producing a firm erection. The scrotum pulls toward the body, and muscles throughout the body increase in tension.

2. Plateau The male body prepares for orgasm in this phase, which can last from 30 seconds to 2 minutes. Muscle tension increases even more and involuntary body movements, particularly in the pelvis, begin to take over. The man’s heart rate increases to between 150 and 175 beats per minute, says Dr. Ingber. A clear fluid may begin to flow from the urethra. This pre-ejaculatory fluid is meant to change the pH balance of the urethra, to improve the chances of sperm survival.

3. Orgasm The orgasm itself occurs in two phases, emission and ejaculation. In emission, the man reaches ejaculatory inevitability, the “point of no return.” Semen is deposited near the top of the urethra, ready for ejaculation. Ejaculation occurs in a series of rapid-fire contractions of the penile muscles and around the base of the anus. Involuntary pelvic thrusting may also occur. The nerves causing the muscle contractions send messages of pleasure to the man’s brain.

4. Resolution and refraction After ejaculation, the penis begins to lose its erection. About half of the erection is lost immediately, and the rest fades soon after. Muscle tension fades, and the man may feel relaxed or drowsy, according to Ingber. Men usually must undergo a refractory period, or recovery phase, during which they cannot achieve another erection. This period is variable in men, says Ingber. In an 18-year-old, this is typically less than 15 minutes. In elderly men, it can be up to 10 to 20 hours. The average refractory period is about half an hour. Men differ from women in that men usually are satiated after one orgasm. Women can experience more than one orgasm with no loss of sexual arousal, and do not have to undergo a refractory period.

Male Orgasm: When There’s a Problem:
Some men can have problems reaching orgasm. These most often stem from psychological factors; for example, they are still affected by a traumatic event or a restrictive upbringing, or they have fallen into masturbation patterns that could have conditioned the body to take longer to orgasm. However, the problem also can be caused by certain medications or by a neurological or cardiovascular disease, or by having surgery where nerves are cut, says Beverly Whipple, PhD, RN, professor emerita at Rutgers University in Newark, New Jersey, and past president of the American Association of Sex Educators, Counselors and Therapists (AASECT).

RELATED: Recreational Viagra? Why It’s Not a Good Idea

A short-term way to address problems with orgasm involves stimulation of the penis with a vibrator or some other type of sex toy. However, to really make meaningful changes, a man may need to go through some form of sex therapy. Therapy usually involves “homework” in which a couple engages in sexual activities that reduce performance pressure and focus on pleasure.

If you are consistently experiencing problems with orgasm and ejaculation, contact your doctor. A thorough medical exam and history may reveal the reason why.

Additional reporting by Dennis Thompson Jr.
How informative is this article? Tell the writer and medical reviewer!?

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FDA Approves First Condom for Anal Sex

-FDA Approves First Condom for Anal Sex


Public health experts have long advised condom use to prevent HIV and other sexually transmitted infections, but the FDA has not previously permitted any condoms to be promoted for this purpose.

The US Food and Drug Administration (FDA) has approved the first condom specifically designed to protect against STIs during anal sex, not just vaginal intercourse.

People who have anal sex have long been advised by public health experts, including the Centers for Disease Control and Prevention (CDC), to use condoms to prevent HIV and other STIs. But the February 23 decision by the FDA marks the first time a company will be allowed to tout this benefit on condom packaging and advertising in the United States.

The newly approved condoms, which will be marketed as the One Male Condom, can be promoted as protecting against STIs during both anal and vaginal sex.

“The risk of STI during anal intercourse is significantly higher than during vaginal intercourse,” said Courtney Lias, PhD, the director of the FDA Office of Health Technology 3, which approved the new condoms, in a statement.

“The FDA's authorization of a condom that is specifically indicated, evaluated and labeled for anal intercourse may improve the likelihood of condom use during anal intercourse,” Dr. Lias said.

Survey Finds Men Are More Likely to Use FDA-Approved Condom

This may be especially true for men who have sex with men, a group at the highest risk of sexually transmitted HIV. A study published in Sexual Health in 2019 surveyed more than 10,000 men who have sex with men about condom use during anal sex.

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Seven in 10 men said they would be more likely to use a condom for anal intercourse if it was FDA approved and promoted for this use, this study found. Men also said they expected condoms to fail 15 percent of the time.

But the failure rate of the One Male Condom was much lower than 15 percent in a clinical trial the FDA reviewed as part of the approval process.

Condom Failure Rate Was Less Than 2 Percent

This study examined the safety and effectiveness of the One Male Condom in 252 men who have sex with men and 252 men who have sex with women. The condom failure rate - the number of times it broke, slipped, or both - was less than 1 percent for anal sex and less than 2 percent for vaginal intercourse, this study found.

It's possible that the condom failure rate was lower for anal sex because people used lubricant 98 percent of the time during this type of intercourse, compared with only 42 percent of the time during vaginal sex. 

When researchers looked at adverse events associated with condom use in this study, they found new or symptomatic STIs, partner discomfort with lubricant, and partner urinary tract infections occurred in less than 1 percent of cases. The study results were published in eClinicalMedicine in 2019.

While this trial didn't look specifically at HIV prevention, previous studies have found condoms highly effective at preventing HIV transmission from anal sex even with higher failure rates. A study published in AIDS in 2018, for example, found condoms were 91 percent effective at preventing HIV transmission during anal sex, with a 9 percent failure rate.

Condoms tested and approved specifically for anal sex are long overdue, according to Aaron Siegler, PhD, the lead author of the One Male Condom trial and an associate professor of epidemiology at the Rollins School of Public Health at Emory University in Atlanta.

“There have been over 300 condoms approved for use with vaginal sex data, and never before has a condom been approved based on anal sex data,” Dr. Siegler said in a statement released by Global Protection Corp., which makes the One Male Condom.

“This is despite two-thirds of HIV transmission in the United States being linked to anal sex,” Siegler said. “Having condoms tested and approved for anal sex will allow users to have confidence in using condoms to prevent HIV transmission.”

The One Male Condom is made of latex and comes in three versions: standard, thin, and fitted. The version fitted comes in 54 sizes, along with a paper template to aid users in finding the optimal fit. For anal intercourse, these condoms should be used with silicone or water-based lubricant that's safe for use with latex condoms.

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Dating apps have made our love lives hell. Why do we keep using them?

-Dating apps have made our love lives hell. Why do we keep using them?


Every week, I get emails from people who want to tell me their dating app horror stories. Sometimes, it’s about a single night of hell; and sometimes it’s about a relationship that started out on a dating app and ended up in some hellish place – often because their significant other was still, secretly, on dating apps. Betrayal is a common theme, unsurprisingly, at a time when these apps have made the array of options for potential partners seemingly endless, and the ability to access them virtually immediate.

I’ve been a critic of the dating app industry almost since its beginning, a role I never planned to take on. When Tinder launched its mobile app a decade ago this year, I had just started doing a story for Vanity Fair on teenage girls and how social media was affecting their lives. I was at the Grove, a Los Angeles mall, talking to a 16-year-old girl, when she told me about a new app, Tinder. She showed me how she was on it, matching and talking with men in their 20s and 30s, and how some of them had been sending her sexual messages and nude images.

The culture of dating apps that has evolved in the decade since then can be very rough, as anyone who has ever been on them (which includes myself) can tell you. The most outrageous and offensive sort of behaviour has been normalised. We’re talking about everything from demands for nudes to demands for sex; rude comments about someone’s appearance or communication style; and, of course, ghosting. None of what I’m saying here is news, although I was one of the first people to write about it, in Vanity Fair in 2015, in a story entitled Tinder and the Dawn of the Dating Apocalypse – a piece that got Tinder so mad that it infamously tweeted at me more than 30 times in one night.

And yet, despite the pushback that that story got, its revelations have now become commonplace, part of our general understanding of the disruptions dating apps have caused. After doing that story, I went on to further investigate the ways that dating apps are rife with sexism, racism and transphobia, as did many other journalists. And yet, dating app use has only increased over the last 10 years, especially during the pandemic, which has seen a surge in the number of users and the hours they spent on these platforms.
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Some of the people who contact me say they do so because they feel as if there’s no one else they can tell – including the dating app companies themselves, which are notoriously slow to respond to complaints from their users (if they ever do), even complaints involving, distressingly, sexual assault. There hasn’t been a lot of movement towards reform on these apps, and depictions in pop culture are often sunny and romanticised.

FILES-PAKISTAN-US-TINDER-COMPUTERS-DATING<br>(FILES) In this file photo illustration taken on October 6, 2020, a user checks the dating app Tinder on a mobile phone in Islamabad. - Dating app Tinder will give US users a way to check if potential dates have been convicted of a violent crime, a check that experts warn has limitations. The app's parent firm Match Group announced on March 9, 2022 that it would begin offering access to Garbo, a new US online background check platform that can show if someone has a history of violence. (Photo by Aamir QURESHI / AFP) (Photo by AAMIR QURESHI/AFP via Getty Images)

Tinder turns 10: what have we learned from a decade of dating apps?

My first impression of dating apps in that LA mall was that they were something dangerous for children and teens – which, clearly, they still are. Tinder doesn’t officially allow underage users to communicate with adults, but kids have been doing so since it was launched, and still do. Kids are on Tinder, Bumble, Grindr, Hinge and many other dating platforms – it’s easy to make a fake profile and sign on, and there are still no effective age checks, despite calls for them from various quarters. Even an app specifically designed for teens aged 13 to 17, Yubo – which has millions of users all over the world – has been called out for inappropriate content and harassment.

Why do people continue to use these apps, if they’ve made dating such hell? (Even more hellish, I would argue, than it always was.) There are a few reasons for this, I think: one is that the dating app industry has overwhelmed the landscape of dating to the point where many people feel there is no other way to meet someone. They did this by making their apps seem easy, by promising love through just a few swipes. They did it by eliminating the need to put oneself out there in person.

Another reason is that dating app users bear the same hopes as millions of gamblers who enter casinos every day, knowing full well that the odds are stacked against them, and that the house always wins. And so it is with dating apps, which, though they promise they’ll find their users lasting connections, offer no data to support this – in fact, data from outside sources suggests that most people on dating apps are not finding lasting relationships or marriages through these platforms.

But people keep on swiping, scrolling, swiping, sometimes for hours a day, as if they can’t stop – and many really can’t. These apps are designed to be addictive. “It’s kind of like a slot machine,” Jonathan Badeen, the co-founder of Tinder, and inventor of the swipe, told me in my HBO documentary, Swiped: Hooking Up in the Digital Age.

Turning love into a casino game was never a very romantic idea, but it has proved very lucrative for dating app companies – though perhaps at our expense.

Nancy Jo Sales is a writer at Vanity Fair and the author of American Girls: Social Media and the Secret Lives of Teenagers

This article was amended on 16 August 2022. A previous version described Yubo as a dating app; it is a social video livestreaming app.

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Dating apps’ promises exceed reality – and yet we wait for the next swipe right

-Dating apps’ promises exceed reality – and yet we wait for the next swipe right

Like Gatsby’s endless examination of Daisy’s green light across the bay, the singleton’s incessant search for “ideal” remains always out of reach (I’m a dating app evangelist – but even I’m not on Tinder any more, 15 August; Dating apps have made our love lives hell. Why do we keep using them?, 16 August).

The promise exceeds what reality will deliver: the facade of beauty, wit and chemistry conjured through our screens belies doctored images, unrepentant creeps and bores. The collective romantic subconscious, carefully curated by Disney and Richard Curtis, cannot survive its collision with reality.

And this is to say nothing of those we leave in our wake: the flattened Myrtle Wilsons and proverbial pulped fruits at Gatsby’s door waiting for the next swipe-right to pick through. Yet we continue in our quest, boats against the current, in hope of a changing tide despite all evidence to the contrary. We continue to reach for music and magic undeterred, borne back ceaselessly into the (dating) past.
Vicky Littler
Sale, Greater Manchester

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https://techplanet.today/post/dating-apps-promises-exceed-reality-and-yet-we-wait-for-the-next-swipe-right

https://techplanet.today/post/hunt-2022-1661264404

https://www.bankier.pl/forum/temat_jordan-tells-everton-to-send-gordon-in-a-cab-before-someone-at-chelsea,56281009.html

https://www.artstation.com/aqtanmomon7/profile

https://open.firstory.me/user/cl76a7w0q00zy01ta96ob7mvq

https://muckrack.com/rayri-risma23/bio

https://colab.research.google.com/drive/1R5KG17e8xz9ft3baNUQG12RAVTdxAkOe

https://vk.com/@anast_tasya-hunt-2022-hd

https://ide.geeksforgeeks.org/103a19ce-378b-4810-8d74-ff6caf2eb3ff

https://www.onfeetnation.com/photo/albums/hunt

http://31.alboompro.com/portfolio/one-piece-film-red/1053777-2022-one-piece-film-red

https://www.podchaser.com/lists/--2022-hd-107tVLH1jY

https://open.firstory.me/user/cl76b43i3010k01tadlosh0mb

https://peacepink.ning.com/photo/hunt

https://geany.org/p/phbud/

https://c.mi.com/thread-4138457-1-1.html

https://www.cakeresume.com/portfolios/dating

https://jobwebzambia.com/author/onepiecefilmred2022/

https://dotnetfiddle.net/NkfAnN

https://techplanet.today/post/one-piece-film-red-20221080p-3

https://dev.bukkit.org/paste/9e6671ef

https://vk.com/@sekertaris-one-piece-film-redc

http://33.alboompro.com/portfolio/one-piece-film-red/1053783-2022

https://rextester.com/UGEJCF96352

https://issuu.com/rayrisma23

https://www.podchaser.com/lists/-one-piece-film-red-4k-107tVLH1ja

https://webhitlist.com/profiles/blogs/dating-apps-promises-exceed-reality-and-yet-we-wait-for-the-next

https://mymediads.com/articles/144198?new_advert=true

https://open.firstory.me/user/cl76bs2g000to01te41n94h8h

https://c.mi.com/thread-4138473-1-1.html

https://jobwebzambia.com/author/akagami-no-shanks/

http://beterhbo.ning.com/photo/albums/hunt

https://vk.com/@yuliananur-one-piece-film-red2022hd

https://pastelink.net/5lm8m87u

https://techplanet.today/post/one-piece-film-red-2022-1080phdquality-1

https://ideone.com/9l0qAG

https://www.rw-forum.com/topic/363624-dating-apps%E2%80%99-promises-exceed-reality-%E2%80%93-and-yet-we-wait-for-the-next-swipe-right/

https://articlenetwork.site/dating-apps-promises-exceed-reality-and-yet-we-wait-for-the-next-swipe-right/

https://justpaste.it/3ewp5

http://zacriley.ning.com/photo/albums/hunt

https://blogs.itb.ac.id/hayabusaoren/dating-apps-promises-exceed-reality-and-yet-we-wait-for-the-next-swipe-right/

https://ameblo.jp/manusiabodoh23/entry-12760436868.html

https://healthymboa.org/forum-healthymboa/topic/dating-apps-promises-exceed-reality-and-yet-we-wait-for-the-next-swipe-right/#postid-496625

https://kuntal.org/kuntal/blog/view/106876/dating-apps%25E2%2580%2599-promises-exceed-reality-%25E2%2580%2593-and-yet-we-wait-for-the-next-swipe-right


Justin Myers is obviously an attractive young thing (Grindr is the daddy of today’s dating apps – it wasn’t just about simpler hookups, 18 August). However, thousands of gay men and women are over 60. Many live well outside large towns. I don’t have a smartphone.

When a friend announced that he had joined Grindr, I asked him to show me who was within a 20-mile radius of my house in rural France: just one (rather unsuitable) person.

Within 30 miles there were a few more, in a large town – all young men wanting quick sex, and not prepared to travel out to the sticks for an eroto-cultural evening and possibly breakfast.